CARE is Cultivating Awareness and Resilience in Education

Exercises to Relax and Destress with.

Relaxation Exercise

This Exercise to bring Calm
is for the
"Rest of your Life"

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Temple of Silence in the City

Try this for peace and quite
when there is too much
"busy-ness" in Life

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Heart Smiling for Calmness

Smiling brings peace, joy
and hormonal change
into our daily lives.

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